Dale Robson v1:00/1:00r...10 row
2,892
Meters
10:00.0
Time
1:43.7
Pace
233
Calories
147
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 116 |
September 07, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,892 | 1:43.7 | 314 | 1398 | 31 | 147 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 32 | 127 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | 138 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | 147 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 32 | 149 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1440 | 31 | 150 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 31 | 151 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 151 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1380 | 30 | 152 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 155 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1380 | 30 | 156 | |
| r: 1:00 | 82 | ||||||
| r1,089 |
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Workout Graph
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