Dale Robson 5000m row
5,000
Meters
19:46.0
Time
1:58.6
Pace
342
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 117 |
September 09, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1038 | 342 | 25 | 142 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 1017 | 68 | 25 | 126 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1032 | 68 | 26 | 137 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1023 | 68 | 25 | 142 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1027 | 68 | 24 | 148 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1089 | 70 | 26 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.