Dale Robson 20000m row
20,000
Meters
1:29:11.5
Time
2:13.7
Pace
1216
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 1892 |
| Drag Factor | 116 |
September 10, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:11.5 | 20,000 | 2:13.7 | 146 | 818 | 1216 | 21 | 121 |
| 11:09.5 | 2,500 | 2:13.9 | 146 | 817 | 152 | 22 | 115 |
| 11:06.5 | 5,000 | 2:13.3 | 148 | 826 | 153 | 21 | 118 |
| 11:10.1 | 7,500 | 2:14.0 | 145 | 811 | 151 | 21 | 119 |
| 11:08.0 | 10,000 | 2:13.6 | 147 | 819 | 152 | 21 | 122 |
| 11:18.3 | 12,500 | 2:15.6 | 140 | 796 | 150 | 21 | 123 |
| 11:19.7 | 15,000 | 2:15.9 | 139 | 805 | 152 | 21 | 123 |
| 11:02.0 | 17,500 | 2:12.4 | 151 | 826 | 152 | 22 | 122 |
| 10:57.3 | 20,000 | 2:11.4 | 154 | 843 | 154 | 22 | 129 |
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Workout Graph
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