Dale Robson v3000m/5:00r...3 row
7,500
Meters
29:21.5
Time
1:57.4
Pace
518
Calories
155
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,861 |
| Overall Time | 39:21.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 923 |
| Drag Factor | 116 |
September 12, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:21.5 | 7,500 | 1:57.4 | 216 | 1058 | 25 | 155 | |
| 11:44.2 | 3,000 | 1:57.3 | 216 | 1058 | 26 | 151 | |
| r: 5:00 | 724 | ||||||
| 9:51.5 | 2,500 | 1:58.3 | 211 | 1040 | 25 | 154 | |
| r: 5:00 | 637 | ||||||
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1081 | 25 | 160 | |
| r1,361 |
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Workout Graph
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