Dale Robson 5000m row
5,000
Meters
19:35.4
Time
1:57.5
Pace
345
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 108 |
September 16, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1056 | 345 | 24 | 148 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1056 | 69 | 24 | 134 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1035 | 68 | 24 | 142 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1075 | 70 | 24 | 149 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1029 | 68 | 24 | 153 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1087 | 70 | 27 | 162 |
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Workout Graph
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