Dale Robson 1:00:00 row
12,217
Meters
1:00:00.0
Time
2:27.3
Pace
694
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 107 |
September 21, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,217 | 2:27.3 | 109 | 694 | 694 | 20 |
| 12:00.0 | 2,318 | 2:35.3 | 93 | 645 | 129 | 19 |
| 24:00.0 | 2,468 | 2:25.8 | 113 | 705 | 141 | 20 |
| 36:00.0 | 2,389 | 2:30.6 | 102 | 670 | 134 | 20 |
| 48:00.0 | 2,533 | 2:22.1 | 122 | 725 | 145 | 21 |
| 1:00:00.0 | 2,509 | 2:23.4 | 118 | 725 | 145 | 22 |
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Workout Graph
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