Dale Robson 5x1500m/4:00r row
7,500
Meters
29:40.9
Time
1:58.7
Pace
511
Calories
143
Heart Rate
| Rest Distance | 2,183 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,683 |
| Overall Time | 49:40.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 107 |
September 22, 2025 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.9 | 7,500 | 1:58.7 | 209 | 1032 | 24 | 143 |
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1070 | 26 | 134 |
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1070 | 24 | 143 |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1046 | 24 | 147 |
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1029 | 26 | 148 |
| 6:10.1 | 1,500 | 2:03.3 | 186 | 953 | 24 | 144 |
| r2,183 |
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Workout Graph
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