Dale Robson 5000m row
5,000
Meters
19:32.3
Time
1:57.2
Pace
346
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 107 |
September 24, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.3 | 5,000 | 1:57.2 | 217 | 1062 | 346 | 25 | 150 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1113 | 71 | 25 | 137 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1085 | 70 | 25 | 147 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1039 | 68 | 25 | 152 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1021 | 68 | 25 | 154 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1055 | 69 | 25 | 161 |
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Workout Graph
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