Dale Robson 31:21 row
4,131
Meters
31:21.7
Time
3:47.7
Pace
212
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 16 |
| Stroke Count | 514 |
| Drag Factor | 105 |
September 27, 2025 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.7 | 4,131 | 3:47.7 | 30 | 405 | 212 | 16 |
| 5:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 18 |
| 10:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 17 |
| 15:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 17 |
| 20:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 16 |
| 25:00.0 | 611 | 4:05.4 | 24 | 384 | 32 | 15 |
| 30:00.0 | 598 | 4:10.8 | 22 | 384 | 32 | 15 |
| 31:21.7 | 137 | 4:58.1 | 13 | 308 | 7 | 13 |
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Workout Graph
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