Dale Robson 8x500m/3:30r row
4,000
Meters
14:07.1
Time
1:45.8
Pace
313
Calories
151
Heart Rate
| Rest Distance | 3,120 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 42:07.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 826 |
| Drag Factor | 109 |
September 29, 2025 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.1 | 4,000 | 1:45.8 | 295 | 1330 | 29 | 151 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1315 | 30 | 140 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 28 | 146 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1318 | 28 | 150 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 31 | 152 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1366 | 28 | 154 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 156 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1368 | 30 | 158 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 30 | 159 |
| r3,120 |
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Workout Graph
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