Dale Robson 8x1:00/3:00r row
2,410
Meters
8:00.0
Time
1:39.5
Pace
205
Calories
146
Heart Rate
| Rest Distance | 2,672 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 32:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 120 |
October 09, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,410 | 1:39.5 | 354 | 1537 | 31 | 146 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 33 | 141 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 30 | 143 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 146 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1560 | 31 | 145 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 32 | 147 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 31 | 146 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 29 | 149 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 35 | 157 |
| r2,672 |
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Workout Graph
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