Dale Robson 1:00:06 row
11,279
Meters
1:00:06.0
Time
2:39.8
Pace
607
Calories
95
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 117 |
October 20, 2025 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.0 | 11,279 | 2:39.8 | 86 | 605 | 607 | 20 | 95 |
| 5:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 21 | 88 |
| 10:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 21 | 95 |
| 15:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 20 | 91 |
| 20:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 20 | 90 |
| 25:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 20 | 96 |
| 30:00.0 | 951 | 2:37.7 | 89 | 624 | 52 | 20 | 95 |
| 35:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 20 | 90 |
| 40:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 20 | 99 |
| 45:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 21 | 99 |
| 50:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 20 | 98 |
| 55:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 21 | 99 |
| 1:00:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 21 | 98 |
| 1:00:06.0 | 2 | 25:00.0 | 0 | 600 | 1 | 0 | 98 |
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Workout Graph
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