Dale Robson 5:05 row
1,184
Meters
5:05.0
Time
2:08.8
Pace
76
Calories
116
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 118 |
October 21, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.0 | 1,184 | 2:08.8 | 164 | 897 | 76 | 24 | 116 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 900 | 75 | 25 | 117 |
| 5:05.0 | 14 | 2:58.5 | 61 | 720 | 1 | 0 | 115 |
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Workout Graph
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