Dale Robson 5000m row
5,000
Meters
24:36.2
Time
2:27.6
Pace
297
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 117 |
October 21, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.2 | 5,000 | 2:27.6 | 109 | 724 | 297 | 21 | 111 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1089 | 70 | 26 | 142 |
| 6:05.9 | 2,000 | 3:02.9 | 57 | 560 | 57 | 20 | 93 |
| 5:20.3 | 3,000 | 2:40.1 | 85 | 595 | 53 | 21 | 97 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 688 | 56 | 21 | 107 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 827 | 61 | 22 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.