Dale Robson 5x1500m/5:00r row
7,500
Meters
29:17.6
Time
1:57.1
Pace
520
Calories
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,804 |
| Overall Time | 54:17.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 1086 |
| Drag Factor | 126 |
October 26, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.6 | 7,500 | 1:57.1 | 218 | 1065 | 25 | |
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1051 | 26 | |
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1057 | 25 | |
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1048 | 25 | |
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1047 | 25 | |
| 5:43.2 | 1,500 | 1:54.4 | 234 | 1122 | 28 | |
| r2,304 |
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Workout Graph
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