Dale Robson 4x1000m/5:00r row
4,000
Meters
15:50.6
Time
1:58.8
Pace
277
Calories
152
Heart Rate
| Rest Distance | 2,143 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 35:50.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 119 |
October 14, 2025 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.6 | 4,000 | 1:58.8 | 209 | 1049 | 25 | 152 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1117 | 28 | 150 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1115 | 27 | 158 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1056 | 26 | 157 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 922 | 22 | 144 |
| r2,143 |
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Workout Graph
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