Dale Robson v250m/1:30r...7 row
4,000
Meters
14:27.4
Time
1:48.4
Pace
308
Calories
145
Heart Rate
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 38:27.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 737 |
| Drag Factor | 126 |
October 28, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.4 | 4,000 | 1:48.4 | 275 | 1278 | 27 | 145 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 35 | 125 | |
| r: 1:30 | 172 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1437 | 30 | 141 | |
| r: 3:00 | 283 | ||||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1140 | 25 | 143 | |
| r: 4:30 | 500 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1132 | 25 | 152 | |
| r: 6:00 | 632 | ||||||
| 2:47.8 | 750 | 1:51.8 | 250 | 1179 | 26 | 154 | |
| r: 4:30 | 504 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1379 | 29 | 155 | |
| r: 3:00 | 316 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 36 | 148 | |
| r: 1:30 | 105 | ||||||
| r2,512 |
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Workout Graph
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