Dale Robson 40:04 row
7,511
Meters
40:04.8
Time
2:40.0
Pace
432
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 123 |
October 31, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.8 | 7,511 | 2:40.0 | 85 | 646 | 432 | 21 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 23 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 792 | 66 | 24 |
| 15:00.0 | 965 | 2:35.4 | 93 | 660 | 55 | 23 |
| 20:00.0 | 959 | 2:36.4 | 91 | 660 | 55 | 22 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 744 | 62 | 23 |
| 30:00.0 | 967 | 2:35.1 | 94 | 684 | 57 | 21 |
| 35:00.0 | 806 | 3:06.1 | 54 | 540 | 45 | 19 |
| 40:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 19 |
| 40:04.8 | 4 | 10:00.0 | 2 | 750 | 1 | 0 |
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Workout Graph
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