Dale Robson 4x1000m/5:00r row
4,000
Meters
14:58.2
Time
1:52.2
Pace
291
Calories
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 34:58.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 129 |
November 04, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.2 | 4,000 | 1:52.2 | 247 | 1166 | 26 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1204 | 27 | |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1203 | 27 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1118 | 26 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1141 | 26 | |
| r2,026 |
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Workout Graph
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