Dale Robson v1:00/2:00r...5 row
3,498
Meters
13:00.0
Time
1:51.4
Pace
257
Calories
143
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 134 |
November 10, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,498 | 1:51.4 | 253 | 1186 | 28 | 143 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 35 | 128 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 28 | 135 | |
| r: 2:00 | 155 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1068 | 25 | 146 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 29 | 157 | |
| r: 2:00 | 164 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 33 | 153 | |
| r: 2:00 | 169 | ||||||
| r951 |
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Workout Graph
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