Dale Robson 4x1500m/5:00r row
6,000
Meters
23:19.7
Time
1:56.6
Pace
416
Calories
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,018 |
| Overall Time | 43:19.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 892 |
| Drag Factor | 133 |
November 13, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 6,000 | 1:56.6 | 221 | 1069 | 26 | |
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1088 | 27 | |
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1073 | 25 | |
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1070 | 26 | |
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1047 | 27 | |
| r2,018 |
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Workout Graph
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