Dale Robson 20000m row
20,000
Meters
1:32:59.6
Time
2:19.4
Pace
1195
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 2047 |
| Drag Factor | 133 |
November 14, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:59.6 | 20,000 | 2:19.4 | 129 | 771 | 1195 | 21 | 117 |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 802 | 120 | 24 | 109 |
| 9:03.4 | 4,000 | 2:15.8 | 140 | 788 | 119 | 24 | 110 |
| 9:26.3 | 6,000 | 2:21.5 | 123 | 762 | 120 | 22 | 109 |
| 9:13.2 | 8,000 | 2:18.3 | 132 | 780 | 120 | 23 | 115 |
| 9:38.6 | 10,000 | 2:24.6 | 116 | 740 | 119 | 21 | 121 |
| 9:03.8 | 12,000 | 2:15.9 | 139 | 787 | 119 | 22 | 119 |
| 9:38.3 | 14,000 | 2:24.5 | 116 | 740 | 119 | 21 | 124 |
| 9:13.9 | 16,000 | 2:18.4 | 132 | 786 | 121 | 21 | 124 |
| 9:26.1 | 18,000 | 2:21.5 | 123 | 756 | 119 | 21 | 122 |
| 9:17.6 | 20,000 | 2:19.4 | 129 | 768 | 119 | 21 | 126 |
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Workout Graph
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