Dale Robson 40:05 row
7,465
Meters
40:05.6
Time
2:41.1
Pace
426
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 675 |
| Drag Factor | 181 |
November 15, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.6 | 7,465 | 2:41.1 | 84 | 637 | 426 | 17 |
| 5:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 20 |
| 10:00.0 | 950 | 2:37.8 | 89 | 648 | 54 | 18 |
| 15:00.0 | 926 | 2:41.9 | 82 | 612 | 51 | 17 |
| 20:00.0 | 885 | 2:49.4 | 72 | 612 | 51 | 15 |
| 25:00.0 | 928 | 2:41.6 | 83 | 624 | 52 | 16 |
| 30:00.0 | 832 | 3:00.2 | 60 | 564 | 47 | 17 |
| 35:00.0 | 954 | 2:37.2 | 90 | 660 | 55 | 16 |
| 40:05.6 | 1,074 | 2:22.2 | 122 | 789 | 67 | 17 |
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Workout Graph
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