Dale Robson 5000m row
5,000
Meters
19:40.2
Time
1:58.0
Pace
342
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 109 |
November 17, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1043 | 342 | 25 | 151 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1061 | 69 | 27 | 138 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1056 | 69 | 25 | 148 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1035 | 68 | 25 | 154 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1031 | 68 | 25 | 156 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1031 | 68 | 24 | 159 |
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Workout Graph
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