Dale Robson 4x500m/4:00r row
2,000
Meters
6:46.8
Time
1:41.7
Pace
164
Calories
151
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,752 |
| Overall Time | 22:46.8 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 108 |
November 19, 2025 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.8 | 2,000 | 1:41.7 | 333 | 1451 | 31 | 151 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 33 | 141 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 32 | 149 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | 155 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 31 | 159 |
| r1,752 |
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Workout Graph
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