Dale Robson v4:00/3:00r...4 row
4,274
Meters
16:00.0
Time
1:52.3
Pace
309
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 111 |
November 21, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,274 | 1:52.3 | 247 | 1158 | 27 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1140 | 28 | |
| r: 3:00 | 379 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1170 | 28 | |
| r: 3:00 | 294 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1170 | 27 | |
| r: 3:00 | 264 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1155 | 26 | |
| r: 3:00 | 260 | |||||
| r1,197 |
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Workout Graph
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