Dale Robson 20000m row
20,000
Meters
1:28:16.0
Time
2:12.4
Pace
1232
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 2017 |
| Drag Factor | 110 |
November 23, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:16.0 | 20,000 | 2:12.4 | 151 | 837 | 1232 | 22 | 130 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 835 | 122 | 25 | 120 |
| 8:44.2 | 4,000 | 2:11.0 | 156 | 844 | 123 | 24 | 119 |
| 8:43.1 | 6,000 | 2:10.7 | 156 | 853 | 124 | 23 | 127 |
| 8:48.4 | 8,000 | 2:12.1 | 152 | 838 | 123 | 23 | 127 |
| 8:52.6 | 10,000 | 2:13.1 | 148 | 831 | 123 | 23 | 131 |
| 8:45.3 | 12,000 | 2:11.3 | 155 | 836 | 122 | 23 | 137 |
| 8:41.9 | 14,000 | 2:10.4 | 158 | 862 | 125 | 23 | 132 |
| 9:34.2 | 16,000 | 2:23.5 | 118 | 758 | 121 | 21 | 129 |
| 8:45.1 | 18,000 | 2:11.2 | 155 | 850 | 124 | 22 | 139 |
| 8:35.6 | 20,000 | 2:08.9 | 163 | 872 | 125 | 23 | 143 |
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Workout Graph
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