Dale Robson 39:43 row
7,411
Meters
39:43.2
Time
2:40.7
Pace
426
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 636 |
| Drag Factor | 156 |
November 30, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:43.2 | 7,411 | 2:40.7 | 84 | 643 | 426 | 16 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 14 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 840 | 70 | 15 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 816 | 68 | 14 |
| 20:00.0 | 804 | 3:06.5 | 54 | 504 | 42 | 18 |
| 25:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 18 |
| 30:00.0 | 913 | 2:44.2 | 79 | 612 | 51 | 17 |
| 35:00.0 | 894 | 2:47.7 | 74 | 624 | 52 | 16 |
| 39:43.2 | 622 | 3:47.6 | 30 | 406 | 32 | 16 |
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Workout Graph
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