Dale Robson 5000m row
5,000
Meters
19:48.1
Time
1:58.8
Pace
341
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 118 |
December 01, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.1 | 5,000 | 1:58.8 | 209 | 1033 | 341 | 23 | 147 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1033 | 68 | 26 | 133 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1054 | 69 | 24 | 142 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1026 | 68 | 23 | 149 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 1021 | 68 | 23 | 153 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1030 | 68 | 23 | 158 |
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Workout Graph
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