Dale Robson 4x1500m/4:00r row
6,000
Meters
23:14.8
Time
1:56.2
Pace
417
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,401 |
| Overall Time | 39:14.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 108 |
December 03, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.8 | 6,000 | 1:56.2 | 223 | 1076 | 24 | |
| 5:47.8 | 1,500 | 1:55.9 | 225 | 1076 | 26 | |
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1089 | 25 | |
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1049 | 24 | |
| 5:46.8 | 1,500 | 1:55.6 | 227 | 1089 | 25 | |
| r1,401 |
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Workout Graph
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