Dale Robson 7x5:00/2:00r row
7,673
Meters
35:00.0
Time
2:16.8
Pace
497
Calories
136
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,213 |
| Overall Time | 49:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 16 |
| Stroke Count | 765 |
| Drag Factor | 201 |
December 04, 2025 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,673 | 2:16.8 | 137 | 852 | 16 | 136 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 936 | 16 | 127 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 1008 | 17 | 144 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 924 | 17 | 141 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 960 | 17 | 149 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 888 | 16 | 143 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 876 | 16 | 144 |
| 5:00.0 | 590 | 4:14.2 | 21 | 372 | 15 | 106 |
| r1,540 |
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Workout Graph
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