Dale Robson 4x1000m/5:00r row
4,000
Meters
14:52.3
Time
1:51.5
Pace
296
Calories
| Rest Distance | 1,985 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,985 |
| Overall Time | 34:52.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 193 |
December 06, 2025 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.3 | 4,000 | 1:51.5 | 252 | 1194 | 25 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1169 | 26 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1193 | 25 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1192 | 25 | |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1222 | 25 | |
| r1,985 |
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Workout Graph
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