Dale Robson 8x500m/3:30r row
4,000
Meters
14:02.6
Time
1:45.3
Pace
312
Calories
152
Heart Rate
| Rest Distance | 2,995 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,995 |
| Overall Time | 42:02.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 112 |
December 11, 2025 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.6 | 4,000 | 1:45.3 | 300 | 1333 | 27 | 152 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 29 | 137 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 28 | 144 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 27 | 149 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 28 | 154 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 27 | 157 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 27 | 159 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 28 | 160 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | 161 |
| r2,995 |
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Workout Graph
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