Dale Robson v3000m/5:00r...3 row
7,500
Meters
29:31.3
Time
1:58.0
Pace
514
Calories
158
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,077 |
| Overall Time | 44:31.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 117 |
December 16, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.3 | 7,500 | 1:58.0 | 213 | 1044 | 23 | 158 | |
| 11:41.7 | 3,000 | 1:56.9 | 219 | 1067 | 25 | 153 | |
| r: 5:00 | 545 | ||||||
| 9:50.3 | 2,500 | 1:58.0 | 213 | 1042 | 23 | 162 | |
| r: 5:00 | 525 | ||||||
| 7:59.4 | 2,000 | 1:59.8 | 203 | 1013 | 23 | 160 | |
| r: 5:00 | 507 | ||||||
| r1,577 |
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Workout Graph
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