Dale Robson 1:00:08 row
11,304
Meters
1:00:08.0
Time
2:39.5
Pace
612
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 116 |
December 17, 2025 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 11,304 | 2:39.5 | 86 | 610 | 612 | 19 |
| 5:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 20 |
| 10:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 20 |
| 15:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 20 |
| 20:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 20 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 30:00.0 | 915 | 2:43.9 | 79 | 588 | 49 | 19 |
| 35:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 20 |
| 40:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 19 |
| 45:00.0 | 832 | 3:00.2 | 60 | 528 | 44 | 19 |
| 50:00.0 | 883 | 2:49.8 | 71 | 564 | 47 | 19 |
| 55:00.0 | 936 | 2:40.2 | 85 | 624 | 52 | 19 |
| 1:00:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 20 |
| 1:00:08.0 | 7 | 9:31.4 | 2 | 450 | 1 | 0 |
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Workout Graph
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