Dale Robson 4x1000m/5:00r row
4,000
Meters
14:49.3
Time
1:51.1
Pace
293
Calories
153
Heart Rate
| Rest Distance | 2,507 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 34:49.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 117 |
December 18, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.3 | 4,000 | 1:51.1 | 255 | 1186 | 26 | 153 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1175 | 27 | 143 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1177 | 26 | 152 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1181 | 26 | 157 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1209 | 28 | 163 |
| r2,507 |
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Workout Graph
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