Dale Robson 5000m row
5,000
Meters
19:45.6
Time
1:58.5
Pace
341
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 112 |
December 21, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1035 | 341 | 24 | 142 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1033 | 68 | 25 | 127 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1053 | 69 | 24 | 136 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1055 | 69 | 25 | 147 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1008 | 67 | 24 | 148 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1026 | 68 | 24 | 154 |
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Workout Graph
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