Dale Robson v250m/1:30r...7 row
4,000
Meters
14:32.8
Time
1:49.1
Pace
305
Calories
145
Heart Rate
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,966 |
| Overall Time | 38:32.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 105 |
December 24, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.8 | 4,000 | 1:49.1 | 270 | 1258 | 27 | 145 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 39 | 132 | |
| r: 1:30 | 210 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 29 | 138 | |
| r: 3:00 | 9 | ||||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1158 | 25 | 146 | |
| r: 4:30 | 496 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 25 | 151 | |
| r: 6:00 | 593 | ||||||
| 2:47.2 | 750 | 1:51.4 | 253 | 1184 | 25 | 152 | |
| r: 4:30 | 383 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 29 | 152 | |
| r: 3:00 | 191 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 33 | 144 | |
| r: 1:30 | 84 | ||||||
| r1,966 |
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Workout Graph
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