Dale Robson 30:04 row
5,834
Meters
30:04.1
Time
2:34.6
Pace
335
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 105 |
December 31, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,834 | 2:34.6 | 95 | 668 | 335 | 20 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 21 |
| 10:00.0 | 940 | 2:39.5 | 86 | 672 | 56 | 21 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 804 | 67 | 22 |
| 20:00.0 | 905 | 2:45.7 | 77 | 624 | 52 | 20 |
| 25:00.0 | 938 | 2:39.9 | 86 | 612 | 51 | 20 |
| 30:00.0 | 916 | 2:43.7 | 80 | 600 | 50 | 19 |
| 30:04.1 | 2 | 17:05.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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