Dale Robson 20000m row
20,000
Meters
1:28:32.5
Time
2:12.8
Pace
1230
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1865 |
| Drag Factor | 106 |
January 01, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:32.5 | 20,000 | 2:12.8 | 149 | 833 | 1230 | 20 | 132 |
| 17:17.0 | 4,000 | 2:09.6 | 161 | 864 | 249 | 22 | 127 |
| 17:34.7 | 8,000 | 2:11.8 | 153 | 849 | 249 | 21 | 132 |
| 17:43.1 | 12,000 | 2:12.8 | 149 | 829 | 245 | 21 | 133 |
| 17:58.3 | 16,000 | 2:14.7 | 143 | 814 | 244 | 20 | 134 |
| 17:59.3 | 20,000 | 2:14.9 | 143 | 810 | 243 | 20 | 134 |
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Workout Graph
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