Dale Robson v4:00/2:00r...5 row
5,173
Meters
20:00.0
Time
1:55.9
Pace
361
Calories
148
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,832 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 125 |
January 04, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,173 | 1:55.9 | 224 | 1083 | 24 | 148 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1155 | 26 | 135 | |
| r: 2:00 | 203 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1110 | 25 | 146 | |
| r: 2:00 | 169 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 24 | 155 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 24 | 153 | |
| r: 2:00 | 133 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 990 | 22 | 154 | |
| r: 2:00 | 108 | ||||||
| r659 |
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Workout Graph
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