Dale Robson 8x500m/4:00r row
4,000
Meters
14:09.2
Time
1:46.1
Pace
309
Calories
157
Heart Rate
| Rest Distance | 3,185 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,185 |
| Overall Time | 46:09.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
| Drag Factor | 117 |
January 07, 2026 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.2 | 4,000 | 1:46.1 | 293 | 1309 | 27 | 157 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 28 | 143 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 28 | 154 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 27 | 155 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 28 | 160 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1320 | 27 | 160 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 27 | 163 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 26 | 162 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 27 | 164 |
| r3,185 |
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Workout Graph
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