Dale Robson 1:04 row
105
Meters
1:04.3
Time
5:06.1
Pace
5
Calories
106
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 279 |
| Stroke Rate | 16 |
| Stroke Count | 10 |
| Drag Factor | 114 |
January 07, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.3 | 105 | 5:06.1 | 12 | 279 | 5 | 16 | 106 |
| 1:04.3 | 106 | 5:03.3 | 13 | 279 | 5 | 16 | 106 |
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