Dale Robson 5000m row
5,000
Meters
19:36.7
Time
1:57.6
Pace
345
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 120 |
January 08, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.7 | 5,000 | 1:57.6 | 215 | 1055 | 345 | 23 | 148 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1087 | 70 | 25 | 135 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1061 | 69 | 25 | 146 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1029 | 68 | 23 | 149 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1025 | 68 | 23 | 153 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1076 | 70 | 23 | 159 |
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Workout Graph
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