Dale Robson 1:00:07 row
12,171
Meters
1:00:07.5
Time
2:28.2
Pace
694
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 118 |
January 09, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 12,171 | 2:28.2 | 108 | 692 | 694 | 19 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 19 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 21 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 20 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 20 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 732 | 61 | 19 |
| 30:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 19 |
| 35:00.0 | 958 | 2:36.5 | 91 | 648 | 54 | 18 |
| 40:00.0 | 950 | 2:37.8 | 89 | 636 | 53 | 19 |
| 45:00.0 | 995 | 2:30.7 | 102 | 684 | 57 | 19 |
| 50:00.0 | 1,051 | 2:22.7 | 120 | 744 | 62 | 19 |
| 55:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 19 |
| 1:00:07.5 | 979 | 2:37.0 | 90 | 655 | 56 | 19 |
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