Dale Robson 5x1500m/5:00r row
7,500
Meters
29:13.3
Time
1:56.8
Pace
519
Calories
150
Heart Rate
| Rest Distance | 2,364 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,864 |
| Overall Time | 54:13.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 117 |
January 10, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.3 | 7,500 | 1:56.8 | 219 | 1065 | 24 | 150 |
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1070 | 25 | 139 |
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1070 | 25 | 148 |
| 5:52.1 | 1,500 | 1:57.3 | 216 | 1053 | 24 | 154 |
| 5:51.6 | 1,500 | 1:57.2 | 217 | 1064 | 24 | 157 |
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1070 | 24 | 156 |
| r2,364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.