Dale Robson 21098m row
21,098
Meters
1:36:06.7
Time
2:16.6
Pace
1270
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1983 |
| Drag Factor | 111 |
January 12, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:06.7 | 21,098 | 2:16.6 | 137 | 792 | 1270 | 20 | 122 |
| 22:53.5 | 5,000 | 2:17.3 | 135 | 783 | 299 | 21 | 111 |
| 23:03.0 | 10,000 | 2:18.3 | 132 | 778 | 299 | 20 | 119 |
| 22:37.6 | 15,000 | 2:15.7 | 140 | 798 | 301 | 21 | 124 |
| 22:52.5 | 20,000 | 2:17.2 | 135 | 792 | 302 | 20 | 127 |
| 4:40.0 | 21,098 | 2:07.5 | 169 | 887 | 69 | 22 | 133 |
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Workout Graph
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