Dale Robson 21095m row
21,095
Meters
1:44:01.6
Time
2:27.9
Pace
1202
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 1998 |
| Drag Factor | 106 |
January 13, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:01.6 | 21,095 | 2:27.9 | 108 | 693 | 1202 | 19 | 108 |
| 23:48.8 | 5,000 | 2:22.8 | 120 | 723 | 287 | 20 | 109 |
| 26:22.4 | 10,000 | 2:38.2 | 88 | 650 | 286 | 18 | 107 |
| 24:08.1 | 15,000 | 2:24.8 | 115 | 706 | 284 | 19 | 109 |
| 24:36.7 | 20,000 | 2:27.6 | 109 | 685 | 281 | 19 | 104 |
| 5:05.5 | 21,095 | 2:19.4 | 129 | 754 | 64 | 20 | 113 |
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Workout Graph
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