Dale Robson 4x1000m/5:00r row
4,000
Meters
15:53.2
Time
1:59.1
Pace
291
Calories
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 35:53.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 105 |
January 15, 2026 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.2 | 4,000 | 1:59.1 | 207 | 1099 | 25 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1183 | 27 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1233 | 27 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1234 | 27 | |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 834 | 22 | |
| r1,506 |
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Workout Graph
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