Dale Robson 29:54 row
4,276
Meters
29:54.6
Time
3:29.8
Pace
223
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 195 |
January 16, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:54.6 | 4,276 | 3:29.8 | 38 | 447 | 223 | 16 |
| 5:00.0 | 829 | 3:00.9 | 59 | 540 | 45 | 15 |
| 10:00.0 | 754 | 3:18.9 | 44 | 468 | 39 | 18 |
| 15:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 16 |
| 20:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 16 |
| 25:00.0 | 726 | 3:26.6 | 40 | 456 | 38 | 16 |
| 29:54.6 | 682 | 3:35.9 | 35 | 427 | 35 | 15 |
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Workout Graph
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